As women journey through the transformative phase of menopause, many find solace, strength, and self-discovery in rituals that honor this stage of life. In this special feature, Dixie Lincoln-Nichols, founder of Life In The Pause, shares her personal rituals and insights on navigating this profound period.

**1. What does menopause mean to you?**

Menopause is a powerful, natural phase of life that signifies transformation. It’s a time for deep reflection, embracing change, and rediscovering oneself.

**2. How did you prepare for this transition?**

I prepared by educating myself about menopause and its effects on the body and mind. I also began incorporating wellness practices, like Qigong and mindful nutrition, to ensure a smoother transition.

**3. What rituals do you practice daily to support your well-being?**

My daily rituals include morning meditation, herbal tea, and journaling. These practices help me center myself and set a positive tone for the day.

**4. How has your self-care routine evolved during menopause?**

My self-care routine has become more intentional. I’ve learned to listen to my body and prioritize rest, hydration, and skincare that supports aging skin.

**5. What role does nutrition play in your life during menopause?**

Nutrition is crucial. I focus on a balanced diet rich in phytoestrogens, healthy fats, and antioxidants to support hormone balance and overall health.

**6. How do you stay physically active?**

I engage in activities that I enjoy, like walking, dancing, and Qigong. These keep me active and also bring joy and relaxation.

**7. What mental and emotional practices have been essential for you?**

Practicing gratitude and mindfulness has been key. I also regularly check in with myself emotionally, allowing space for whatever I’m feeling without judgment.

**8. How do you maintain a sense of purpose during this life stage?**

I maintain my sense of purpose by continuing my work with Life In The Pause, helping other women navigate their journeys. This work fuels me with passion and fulfillment.

**9. How do you handle moments of discomfort or challenge?**

In moments of discomfort, I turn to breathwork and grounding exercises. I also remind myself that this phase, like all phases, is temporary, and I treat myself with compassion.

**10. What has been the most surprising aspect of menopause for you?**

The most surprising aspect has been the deep inner wisdom and clarity that has emerged. Menopause has been a gateway to a more profound understanding of myself.

**11. How do you celebrate this stage of life?**

I celebrate by surrounding myself with a supportive community, engaging in creative projects, and honoring my body’s needs with self-compassion and care.

**12. What advice would you give to women entering this phase?**

My advice is to embrace the journey with an open heart. Create rituals that nurture your body, mind, and spirit, and remember that menopause is not an end but a beautiful, powerful new beginning.